Walking with poles provides a safe and effective cardiovascular workout. A sociable outdoor activity that requires very little equipment and can be varied by the use of different terrain and training techniques.
The calorie burn is 40% higher than walking without poles.
Nordic walking works the core muscles to help support your body in an improved postural position as well as tone the whole body.
Free taster sessions are available to try Nordic Walking-please get in touch to find out what sessions are available.
One hour fitness classes are available at regular venues as well as longer adventure walks to continue building on fitness levels and explore different locations.
Poles are provided and recommendations can be given if you wish to purchase your own poles from www.nordicwalking.co.uk