The road to better health and fitness is filled with options….

Each of us has a past journey that changes the map for the future. Previous injuries, illnesses and imbalances encourage our bodies to adapt and change over time.

 Our bodies find ways to overcome previous trauma by changing posture and movement habits. Over time these changes can place mechanical stress on the body.

Through unique assessment and evaluation of your static and moving posture I can help you to restore better movement and alignment.

Thorough case history is essential to finding restrictions and movement may be restored through specially tailored exercise or hands on treatment.

Injuries and chronic pain can come from physical restriction, breathing inefficiently, repetitive postural habits and stress. All of these factors are taken into account in our assessment. Treatment may be required in areas remote to the pain.

The process can have immediate benefits or take several sessions to restore lost movement and help find balance in the body.

Please contact Nicole on 07887581364 for a telephone consultation  1507663_10152132299607905_2044078032_n